broken wrist recovery tips

0 to 4 weeks after your injury Just after your injury you should. Broken Wrist Rehab Exercises hide 1 Wrist Flexion and Extension 2 Hand Flips 3 Wrist Radial and Ulnar Deviation 4 Wrist Extensor Stretch 5 Wrist Flexor Stretch 6 Intrinsic.

Distal Radius Fracture Orthopaedic Trauma Association Ota

Icing the wrist can help relieve pain and inflammation.

. It is unlikely to cause any long-term complications. If healing is slow physical therapy and. Your recovery will also include physical therapy to improve movement and strength. Recovery from Wrist Fractures.

A broken wrist is one of the most common orthopedic injuries typically occurring when people extend their arms to stop a fall and land on their hands. Cast and wound care A person should follow all instructions that the doctor or nursing staff provides. No matter what method is used to treat the break the bone takes the same amount of time to heal usually 1-2 months. If you have a broken wrist you will probably need a cast splint or sling.

There are things you can do to help your recovery after a wrist fracture. Things you can do to help during recovery Do try to keep your hand raised above your elbow whenever possible. It might take several months but your wrist should completely heal. The therapist will provide.

In addition to surgery broken wrists can be treated with splints casts and painkillers. Recovery times for any kind of break can be improved through broken wrist physiotherapy the use of a brace or splint and through exercises you can do at home. As an Orthopedic and Sports Medicine Doctor I see patients recovering from. Ice to reduce inflammation.

Ice and keeping the wrist elevated can also help a person relieve their pain. Maintain your shoulder and elbow. Recovering from a broken wrist If youve broken your wrist it should heal as normal usually within 6 to 12 weeks. Visit Your Doctor for a Follow-up Follow-up appointments with your doctor are important to ensure.

Begin mobilizing fingers as soon as possible to avoid stiffness. Use a pillow at night to do this follow any exercise advice you have been. Avoid Activities That Stress the Wrist When healing from distal radius fractures avoid activities that put stress on the wrist such as lifting heavy objects or participating in contact sports. Most people make a full recovery from a broken wrist.